6 tips to keep your body strong and avoid injuries

Hoang Tran, an occupational therapist in Miami, is pleased to share some simple, but helpful tips to keep your body in good shape by strengthening your muscles and taking care of your joints. 1. Lose some pounds Your weight affects some of the strain on your hips, knees, and back, as it puts additional pressure … Continue reading 6 tips to keep your body strong and avoid injuries