Hand Pain We have people who call and talk to us about their hand and wrist pain all the time and it’s usually been bothering them for a few months. Sometimes it turns out that it’s more like a few years. The pain or rather “achiness” can come and go and doesn’t tend to STOP… Read more »
TOP 3 reasons why you don’t NEED a nerve conduction test for Carpal Tunnel. Since I’ve been helping people with carpal tunnel syndrome….(which is a long time)…I’ve always heard “I am going to wait until I get my nerve conduction study so it can tell me what’s wrong or whether I need surgery or not”… Read more »
We are deep in the thick of summer and it’s been HOT and filled with Afternoon RAIN showers to try and cool us down. there’s so much to do here in Miami no matter the weather if you want to be active and enjoying life if you didn’t have any shoulder problems. Here are MY… Read more »
This is one of the most common questions that I get asked when people think they have carpal tunnel. “Who can I go talk to or get help from when I my hand hurts and have numbness and tingling that is NOT going away?” “ME – a certified hand therapist” I tell them! But no…..they… Read more »
Are you someone that is considering Carpal Tunnel surgery and not sure if it’s the RIGHT thing to do? Then this blog is for YOU! (Want to learn more about what Carpal Tunnels is? Click this link to grab my E-Book “Unlock the Key to Carpal Tunnel”) So usually I have clients who come in… Read more »
How DO you know if you know you have Carpal Tunnel Syndrome? Well….let me start my telling you a story….. One of the great things about social media is that it makes it so easy to communicate with everyone you know even if you are not such “great” friends. But they can feel confident that… Read more »
Did you know that Carpal Tunnel Syndrome is THE most common nerve problem of the arm? Did you know that Carpal Tunnel Syndrome is MOST commonly treated by hand surgeons? But why not by Hand Therapy Specialist? Well…let me tell you a story of one of our client, Mary. This is just one example… Read more »
We hear so much about stretching….so what’s the big deal? What is your current understanding of what stretching is and why you should do it? Anyone here have neck and shoulder tightness? Painful? Can’t sleep or get comfortable sleeping? What are some of your job duties or general activities? Do you sit at a… Read more »
If you’ve ever had an injury or dealt with chronic pain, you probably followed a pretty traditional course of action to address it. After searching on Google or asking friends and family if they had this same problem and what they did…. You probably went to your primary care doctor and they sent you for… Read more »
IF you broke your resolution….don’t stress….DO this instead…. Well….It’s Already March! ….we all say it every year….man, time is just passing us by so fast…. Did you make New Year’s resolution at the beginning of the year? Did you stick to it or have you already fallen off the wagon? I know a lot of… Read more »
