If you are someone who’s had some hand and shoulder problems for months, even years… I want to know… are you feeling uncertain if therapy can actually help you get rid of pain so you can be more active? Want to be more active for yourself, for your family, and just enjoy the little things… Read more »
Posts By: Richard Girling
How To Get Rid Of Tennis Elbow Pain
Suffering from annoying elbow pain? The kind that comes on sharp and goes down to being dull and achy? Not stopping you from doing anything but sure does slow you down because you feel like you need to take breaks? Keep reading if this has happened to you as you may require a tennis elbow… Read more »
Best Time To Get Help With Neck Pain
Ever wake up with a “kink” in your neck? That neck pain can be seriously sharp. And when it first happens, you don’t even want to turn into that direction. What causes that? Most people don’t think they did anything! And that maybe it was just a bad way of sleeping for the night. I’ve… Read more »
Tennis Elbow – What Is Tennis Elbow And Why Did It Happen To Me?
Do you have elbow pain that is sharp only when you are doing certain things and then it goes away? It’s not all the time… if it comes on suddenly, sharp, and makes you feel like you are going to drop whatever is in your hand… …then that elbow pain might be tennis elbow! Keep… Read more »
3 Reasons Why Braces Don’t Always Work
As a certified hand specialist in Miami and occupational therapy practice, we help people with various arm and hand problems on a daily basis. Our patients often ask us what we think about the different types of braces, e.g. braces for carpal tunnel, the strap for tennis elbow, and the strap for the shoulder to… Read more »
Neck Pain – 3 Tips to Get Rid Of Neck Pain
Annoyed by neck pain or discomfort? Getting in the way of your sleep, work, or hobbies? Not sure what you can do to get rid of neck pain/discomfort? Here at Hands-on Therapy Services – the leading clinic for hand therapy in Miami – we are going to share our 3 tips that you can use… Read more »
What is frozen shoulder and how to get rid of it?
Frozen shoulder is not as simple as the shoulder getting stuck. There are two ways to develop frozen shoulder. A true “adhesive capsulitis” is when you literally wake up from one day to the next with extreme pain. That pain is constant and stops you from moving and then the joint gets stuck. There are… Read more »
Shoulder Pain – Why Me and What To Do?
Are shoulder issues making you feel old? Is shoulder pain making it difficult for you to sleep on your side? Just about everyone who has shoulder problems tells me this. No matter what age, the pain and limitations remind us of how we used to feel and what we were able to do when we… Read more »
Carpal Tunnel Syndrome – Hand Problems Making It Hard For You To Open Containers By Yourself?
Hand pain and numbness driving you crazy because you always have to find someone else to open things for you? Not only does carpal tunnel syndrome wake you up at night, but it also makes your hands feel tired and “old”. It makes it hard for you to open bottles or containers by yourself. Amongst… Read more »
How To Get Better Sleep Without Back Pain – Back Pain Series. Part 4.
Is back pain stopping you from falling asleep and staying asleep? This exact back pain happened to a friend of mine. She’s been doing great with getting to the gym or some kind of workout twice a week. Her goal is to get more active so that she can feel better in her body… Read more »