Workout mistakes to avoid
June 30, 2023
If you are worried that working out may cause more injury or want to get rid of any nagging discomforts before you get started on
If you are worried that working out may cause more injury or want to get rid of any nagging discomforts before you get started on
Tommy John surgery, also known as ulnar collateral ligament (UCL) reconstruction, is a surgical procedure performed to repair or replace a torn UCL in the
What is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the elbow. It is one of the most
Here are three of the most common causes of wrist pain and what you can do to resolve it. 1. General Wrist Tendinitis: General wrist
On the 1st day of skiing, my husband fell while skiing and dislocated his shoulder. It’s been a couple of weeks since spring break for
Does your hand click and pop when you make a fist or open it? Does your hand hurt in the morning and at night? There
If the tendons on the palmar side of your hand are flexor tendons, then the back of your hand and fingers are your extensor tendons.
Remember the big thing with avocado hands a few years back? People were cutting the inside of their hands when cutting avocados? Avocado hands pretty
Accidents can happen anywhere at any time and fractures to the fingers are one of the most common injuries that we treat here at Hands-on
Is your wrist pain getting worse no matter what you have done? You have tried ice, heat, braces, and been to places that use machines
