Is It Safe To Exercise With A “Bad Back”? Back Pain Series – Part 3

In the last blog posts about back pain, I broke down the three different areas of your spine and explained how “back” pain is sometimes in the upper part and sometimes it’s in the lower back.  Most people ask me about if stretching can help and the next most common question is this: “Is it … Continue reading Is It Safe To Exercise With A “Bad Back”? Back Pain Series – Part 3