If you are suffering from tendinitis of the elbow, also called tennis elbow, or lateral epicondylitis, and you’re having a hard time writing, there’s a simple trick that you can do to minimize the pain.
At Hands-on Therapy, we help people in the Miami area to stay active, pain-free, and avoid resorting to pills, injections, and surgery. We offer effective tennis elbow treatment in Miami for patients suffering from elbow pain.
First of all, however, if you have tendinitis of the elbow and the pain (which usually comes and goes) is bothering you, you don’t have to wait until you can’t take it anymore before seeking treatment. People usually look for help when the pain is already overwhelming. Remember that you can come in when the pain has just started to get some help, minimize your suffering, and to get rid of the pain fast.
Tennis Elbow in a nutshell
Also called lateral epicondylitis, tennis elbow is an overuse injury. This means that it develops due to repetitive movements. The condition occurs when the tendons, which connect the muscles of the forearm to the elbow, become inflamed. Tennis athletes and players of racquet sports are prone to this condition – hence the name
The good news is, nonsurgical treatments for tennis elbow have an 80-95% success rate. You rarely have to resort to surgery to manage the condition. Aside from rest, there are some tennis elbow exercises in Miami that you can do to improve your condition.
Why do you feel pain when writing
In a tennis elbow, the tendon and muscle structure, which is usually affected is the Extensor Carpi Radialis Brevis (ECRB). This structure is located on the outside of the forearm and is responsible for the extension and abduction movements of the wrist and fingers. These are also the movements involved in writing.
Tennis elbow pain is basically pain in your forearm. Sometimes, the pain is very spot specific. Sometimes, it’s felt in a particular spot in your elbow, or it just feels like it’s radiating up and down the forearm.
Writing tip
If you are suffering from elbow pain and you have to do a lot of writing, one of the hardest things to do is to keep writing the way you normally write.
At Hands-on Therapy, we offer tennis elbow treatment in Doral and one modification that we can give you to help you write is switching writing positions. One way to do it is by putting the pen in between your fingers. That way, you don’t have to utilize your forearm muscles as much.
You can switch between this modified writing position and your normal writing position. This method will help you until you can decide what you need to do to recover and find out techniques to get rid of your elbow pain that will work for you.
Likewise, you will be able to do everything that you need to do, stay more active, and pain free without having to take pills every single time your elbow and forearm start acting up. Otherwise, you might suffer the consequences of doing a lot of writing and then suffering later for it.
Hands-on Therapy Services – Get Your Tennis Elbow Treatment in Miami and Doral
We offer affordable and effective options for tennis elbow treatment in Miami and Doral. So, if you’re suffering from elbow pain and you want to know what you can do to ease it, give us a call on 78-615-9879. We’ll be more than happy to share some more tips and advice, regarding what you can do to get rid of elbow pain.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.
