Neck and Shoulder exercises recommended by HandsOnTherapy

There are TONS of great exercises to choose from when it comes to stretching and strengthening the muscles that support your neck. And some of them can get pretty intricate and fancy…   But for me… simple is always better.   But don’t confuse “simple” with boring or easy…   Quite the contrary – many … Continue reading Neck and Shoulder exercises recommended by HandsOnTherapy