Stiff vs Loose Shoulders How Your Body Type Changes the Rotator Cuff Exercises You Need

If you have shoulder pain, rotator cuff issues, or frozen shoulder and stretching isn’t helping, your body type might be the reason.

In this video, Hoang explains why rehab is not one-size-fits-all. Some people are hypermobile (loosey goosey) and others are hypomobile (stiff as a board)—and each requires a completely different approach.

You’ll learn:

✅How to tell if you’re loose or stiff
✅Why hypermobile people feel tight
✅Why stiff people respond better to stretching
✅How shoulder exercises should change based on your body type
✅Why generic therapy programs often fail

If you’ve tried pulleys, arm bikes, or endless stretching with no relief, this video will help you understand what your shoulder actually needs.

📍 In Miami? Call Hands-On Therapy Services to schedule an evaluation.

🌐https://www.handsots.com/
📞786-615-9879

Hands-on Therapy Services helps people in Miami with hand and shoulder pain to stay active, and pain-free, and avoid pills, injections, and surgery. We specialize in helping people with arm and hand problems, whether to avoid surgery or after an accident requiring surgery.

We understand that you may be at different parts of your journey so we have created different paths for you to get the information you need.

Watch the video to see what we can offer you and grab what you need from our website.

Carpal Tunnel Syndrome help: https://www.handsots.com/carpal-tunnel-therapy-miami-doral/
Hand and Wrist Pain: https://handsots.com/
Elbow Pain: https://www.handsots.com/end-elbow-pain/
Shoulder and Neck Pain: https://handsots.com/neck-shoulder/
After Surgery Care: https://handsots.com/services/after-surgery-care/

Hands-On Therapy Services
Address: 7902 NW 36th St Suite 207, Doral, FL 33166
Phone Number: (786) 615-9879

Google Map: https://g.page/handsOTS?gm
Website: www.handsots.com
Email: info@handsots.com

If you are an OT or PT looking to learn more about the art and science of hand therapy, check out Hand Therapy Secrets for more educational videos to advance your career as a specialist.

https://www.youtube.com/channel/UCubievX5JmbBcb0oGV1tW3w

DISCLAIMER:
Any information on this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, occupational therapist, or physical therapist. Hands-on Therapy Services will not be liable for any injuries that happen due to performing any exercises or advice on this channel.

Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.