Who can help you with Carpal Tunnel

Posted by & filed under Focus On Health, Hand/Wrist.

This is one of the most common questions that I get asked when people think they have carpal tunnel.  “Who can I go talk to or get help from when I my hand hurts and have numbness and tingling that is NOT going away?” “ME – a certified hand therapist” I tell them!  But no…..they… Read more »

Considering carpal tunnel surgery?

Posted by & filed under Focus On Health, Hand/Wrist.

Are you someone that is considering Carpal Tunnel surgery and not sure if it’s the RIGHT thing to do? Then this blog is for YOU! (Want to learn more about what Carpal Tunnels is?  Click this link to grab my E-Book “Unlock the Key to Carpal Tunnel”) So usually I have clients who come in… Read more »

5 Tips To Help With Stretching

Posted by & filed under Focus On Health, Shoulder/Neck.

  We hear so much about stretching….so what’s the big deal? What is your current understanding of what stretching is and why you should do it? Anyone here have neck and shoulder tightness? Painful? Can’t sleep or get comfortable sleeping? What are some of your job duties or general activities? Do you sit at a… Read more »

Avoid shoulder injury during travel.

Posted by & filed under Focus On Health, Shoulder/Neck.

[prisna-google-website-translator] How can you avoid shoulder injury during travel?  I have a few tips that can be helpful. I’ve had a few business trips this year more than other years to continue to learn and bring it all back to you and my amazing staff.  I love to learn and getting to travel a little… Read more »

Keeping hands healthy!

Posted by & filed under Focus On Health, Hand/Wrist.

It is Friday and we are going to have a Friday Hands-On Happy Hour!  Lets talk about keeping hands healthy!  And having some fun of course…. We are going to talk about one of my favorite drinks to make anytime! This is a staple for me and for my friends when they come over. While… Read more »

Occupational Therapy Miami – What, Where, When, Why, and Who?

Posted by & filed under Elbow, Focus On Health, Hand/Wrist, Massages, Shoulder/Neck.

miami occupational therapy

You have probably heard of the term ‘occupational therapy’, but might not be 100% familiar with what it actually means or entails. This article aims to explain all the basics, namely: What, Where, When, Why, and Who! What is occupational therapy? The World Federation of Occupational Therapists defines OT as a “client-centred health profession concerned… Read more »