Before we go into how occupational/physical therapy can help with cervical radiculopathy, it’s important to explain what cervical radiculopathy is. If you are at all
I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at Hands-on Therapy Services. “Hoang,
Ever wake up with a “kink” in your neck? That neck pain can be seriously sharp. And when it first happens, you don’t even want
Is back pain stopping you from falling asleep and staying asleep? This exact back pain happened to a friend of mine. She’s been doing
In the last blog posts about back pain, I broke down the three different areas of your spine and explained how “back” pain is sometimes
Last time, I spoke about how resting doesn’t always help with back pain. This week, I want to show you how to get rid of
The shoulder is one of the most mobile joints in the body. The repetitive overhead motion when hitting the ball is highly unnatural and could
The bad perception about napping is now starting to change, seamlessly for a good reason. Having a little time out during the day has more
You might have learned good posture in school or at home. Wherever you have learned it, you know good posture has more positive impact on
According to American Academy of Orthopedic Surgeons, shoulder pain is one of the most common physical ailments among athletes and active people. This is because