My husband suffered a shoulder dislocation and here’s how I helped him May 6, 2023 On the 1st day of skiing, my husband fell while skiing and dislocated his shoulder. It’s been a couple of weeks since spring break for Read More »
Stop stretching your neck and do this instead December 29, 2022 Chronic neck pain really sucks! I was working with a client recently who was suffering with neck pain and when we were able to help Read More »
What’s the best pillow and sleeping position for someone with neck pain December 29, 2022 Neck pain is the worst when it comes to trying to sleep. During the day, at least you can ignore it, move your body to Read More »
Best 3 shoulder movements to protect your shoulders without spending hours at the gym December 27, 2022 It’s not uncommon nowadays to search “how-to” videos on google or Youtube when you have questions about shoulder pain or how to strengthen your shoulder. Read More »
When is shoulder surgery the right option from a therapist’s perspective? December 15, 2022 If you are considering shoulder surgery and want to feel certain that you are making the right decision, here are my top 3 things to Read More »
What I am doing to help my dad with his neck pain that you can use yourself. September 30, 2022 We have been treating my father at my clinic for the past several weeks for his neck pain and I wanted to share what I’m Read More »
Neck pain not going away? Here’s why… September 19, 2022 We are glued to technology all day every day. Whether you are texting, scrolling, or sitting at your desk at work, chances are that you Read More »