There are a number of reasons why patients would visit and consult us here at Hands on Therapy. From mallet finger to frozen shoulder, there

Often when people call our clinic with pain, they are often skeptical if therapy in general can help them – get better sleep without the

If you know a mom or are a mom….this blog may be for you!!  Keep reading!  If you are a mom and suffered from hand

Most of our clients in their 50’s, 60’s and 70’s want to stay as active and lean as possible as they age. However, as we

There are TONS of great exercises to choose from when it comes to stretching and strengthening the muscles that support your neck. And some of

Have you ever had neck pain and wondered… Do I need an MRI to figure it out? One of the most popular questions and concerns

Not an athlete but want to get clear on what you can do about wrist pain that won’t go away for good? Wrist injuries are

Every year millions of people make New Year’s resolution to lose weight, start working out, and change their lives for the better. Are you putting

If you struggle to sleep through the night, keep reading. This one change could actually help you sleep through the night. I have a friend

Had this question asked in my occupational therapy clinic in Miami this week that I wanted to share with you. It’s a common question and